Inspirations and practices

Boardmeeting with your Inner Parts

Allow yourself to invite your inner parts to a meeting and listen to what they think about a situation that is currently bothering you.

Becoming effective in the climate crisis

How we maintain our effectiveness and enthusiasm for a better future and a healthy planet.

Eco-Anxiety - How to deal with the climate crisis healthy

How do I, first take good care of myself – my shock, my dismay – when I turn to the problems of the climate crisis?

Unleashing people’s potential at scale

You don’t have to look far- the next source of organizational growth is already there, hidden inside your company.

The Miracle Question

With this question you can look past your obstacles and hopelessness and focus on the possibilities.

Quick and Effective: Breathing Exercise

With this short Breathing Exercise you can effectively calm down your nervous system.

Stress Into The Floor

With this simple exercise you can quickly release some stress.

How to set boundaries and why it is healthy

We cannot expect others to know where we must set our boundaries to begin or maintain feeling good. To understand what boundaries could help you maintain and increase your well-being, it’s important that you are in contact with your personal needs.

My inner safe space

This exercise can help you when you are in need of a sense of safety.

Psychological well-being through the fulfillment of your basic psychological needs

When our basic psychological needs are fulfilled, we feel comfortable and completely well.

Procrastination - How to Hug Your Hippo

Wie Du das Prokrastinationsspiel beenden kannst, indem du deinen Endgegner umarmst

Therapy, coaching, or mindfulness? And why that question will become obsolete soon

Deep Coaching takes from different disciplines whatever promises to work best.

The Who's Who of Psychosocial Support in Germany - Guide through a labyrinth of job titles

Here are some pointers that you may find helpful navigating the labyrinth of the different job titles that are regularly used in the context of mental health support in Germany because they can be very confusing.

The Power of Letting Go and New Beginnings - 6 Ways to Welcome the New

Sometimes not knowing can last forever and is the only way to fall in love with what is, moment, to moment, to moment.

How To Keep And Write A Gratitude Journal

“Living gratefully begins with affirming the good and recognizing its sources. It is the understanding that life owes me nothing and all the good I have is a gift, accompanied by an awareness that nothing can be taken for granted.”- Dr. Robert Emmons

Selfcare while also caring for your children

The second we become parents, everything changes. Everything we knew and all our daily routines are happy memories of our past.

What You Can Do at The First Signs of Burnout

To provide some guidance, in this article we present some typical sources of psychological stress that can lead to burnout.

What are the stages of grieving?

When we lose a loved one in the world, the pain we feel may feel unbearable. Understandably, grief is complex and we sometimes wonder if the pain will ever end.

8 Strategies to Overcome Scarcity Mindset

The mindset of scarcity is something we are probably all familiar with. When scarcity is present, anxiety often follows and is part of the equation. We strive for a sense of perfection, which often leads us down a path of suffering and hurt.

The Different Tasks of Mourning

What are the different tasks of mourning? To understand them, we need to take a closer look at grief itself. What exactly is grief? And how can we learn to live with it in the best possible way?

Fear And Helplessness In The Face Of War

With this article, we want to give you practical first steps with which you can regulate your nervous system in this exceptional situation and improve your well-being.

Healing Conflicts by Changing the Perspective

There is always more than just one perspective and when it comes to perspectives, there simply is no right or wrong. We are regularly caught up by our own thoughts and interpretations of a situation and therefore misinterpret the behavior of others.

6 Tips to Obtain Inner Balance

In this snippet we give you 6 tips to obtain your inner balance.

Safe Spaces. They Are Magical.

You share your strong wish for safety with all humanity. That’s why we need to create more safe spaces.

Mental Health and Home Office - How to Actively Strengthen Your Mental Health

In this article we share 6 concrete tips with you that you can try to improve your mental health in the home office

Am I At Risk for Burnout? Symptoms of Burnout

In this article, we want to give you some insight into possible signs and symptoms of burnout.

Hello Fear, My Old Friend

This exercise can open up a creative space of possibilities for you in which you can introduce more lightness and flexibility in dealing with your problem. 

The Antithesis to Burnout

When you are dealing with burnout, there are many things that you can do to get better. But before you do any of that, it makes sense to evaluate the following three points and see whether there is room for positive adjustments. Like this, chances are high that you are tackling the problem at one of its roots.

My Resources: Recognize And Use What Is Already Inside You

The exercise "My Resources" is about recognizing your own resources and thus strengthening your self-efficacy. A high level of self-efficacy is a fundamental step for tackling and overcoming new challenges.

Visualizing Goals: How to Connect With Your Goal

If you are at a point where you doubt your goal or you wish you had more energy to achieve your goal, a goal visualization could support you.

Mastering Challenging Conversations: This Is How You Can Get Your Message Across

If you take into account a few basic rules of communication and prepare for a conversation with them in mind, you can ensure that the message you want to convey is more likely to be understood in your sense.

More Confidence in Difficult Conversations: How to Keep Calm And Stay In Control

There are a few points we can consider to help us have difficult conversations with more confidence and inner peace. We would like to invite you to let the tips below work for you and try out what feels good for you in the future.

Visualize Your Strategy For Achieving Your Goals

In the introductory exercise for visualizing your goals, you have already imagined what your goal looks like and how it will feel for you to achieve it. In this second part of the exercise, we will go one step further and look at the path to your goal achievement.

5 - 4 - 3 - 2 - 1 - Exercise

This 3-minute exercise can help you feel grounded and oriented in the here and now. You can use it whenever you feel 'beside yourself', cloudy, desoriented or highly emotional.

Staying Active in Times of Corona

Here is a list of activities that can serve as inspiration for staying active in times of Corona:

An Easy Guide to Better Sleep

Sleep is essential for our mental health, general well-being and performance. If we lose balance when it comes to sleep, all other areas of our wellbeing are affected. Check out the following list to see if there is any room for positive adjustments in your daily routine:

Attention As A Spotlight

When it comes to dealing with panic attacks it is important to understand that your attention is like a spotlight for intensity. When you move your attention to a specific sensation in your body or to a certain emotion, the intensity in which you perceive it will increase substantially.

Coping With Panic Attacks

Panic attacks are incredibly stressful and exhausting for the ones experiencing them. There are some helpful strategies to manage a panic attack which we are going to share with you in this article.