Inspirations and practices
How to set boundaries and why it is healthy
We cannot expect others to know where we must set our boundaries to begin or maintain feeling good. To understand what boundaries could help you maintain and increase your well-being, it’s important that you are in contact with your personal needs.
The Who's Who of Psychosocial Support in Germany - Guide through a labyrinth of job titles
Here are some pointers that you may find helpful navigating the labyrinth of the different job titles that are regularly used in the context of mental health support in Germany because they can be very confusing.
How To Keep And Write A Gratitude Journal
“Living gratefully begins with affirming the good and recognizing its sources. It is the understanding that life owes me nothing and all the good I have is a gift, accompanied by an awareness that nothing can be taken for granted.”- Dr. Robert Emmons
Healing Conflicts by Changing the Perspective
There is always more than just one perspective and when it comes to perspectives, there simply is no right or wrong. We are regularly caught up by our own thoughts and interpretations of a situation and therefore misinterpret the behavior of others.
The Antithesis to Burnout
When you are dealing with burnout, there are many things that you can do to get better. But before you do any of that, it makes sense to evaluate the following three points and see whether there is room for positive adjustments. Like this, chances are high that you are tackling the problem at one of its roots.
Mastering Challenging Conversations: This Is How You Can Get Your Message Across
If you take into account a few basic rules of communication and prepare for a conversation with them in mind, you can ensure that the message you want to convey is more likely to be understood in your sense.
More Confidence in Difficult Conversations: How to Keep Calm And Stay In Control
There are a few points we can consider to help us have difficult conversations with more confidence and inner peace. We would like to invite you to let the tips below work for you and try out what feels good for you in the future.
Visualize Your Strategy For Achieving Your Goals
In the introductory exercise for visualizing your goals, you have already imagined what your goal looks like and how it will feel for you to achieve it. In this second part of the exercise, we will go one step further and look at the path to your goal achievement.
An Easy Guide to Better Sleep
Sleep is essential for our mental health, general well-being and performance. If we lose balance when it comes to sleep, all other areas of our wellbeing are affected. Check out the following list to see if there is any room for positive adjustments in your daily routine:
Attention As A Spotlight
When it comes to dealing with panic attacks it is important to understand that your attention is like a spotlight for intensity. When you move your attention to a specific sensation in your body or to a certain emotion, the intensity in which you perceive it will increase substantially.